Content warning: This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...
Content warning: This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach...
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Naming your emotions helps reduce their intensity and gives you clarity.
You don’t need to wait for a crisis to strike. Connecting early...
If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably wondering how long it takes before...
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Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can come from siblings, parents, or other...