PTSD

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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A Closer Look at the State of Public Health in South Africa

As one of the most developed and industrialized countries in Africa, South Africa has made significant strides in improving public health over the years....

Rising Healthcare Costs and Access Issues in South Africa

South Africa is currently grappling with rising healthcare costs and access issues, making it increasingly difficult for its citizens to receive quality medical care....

The Challenges and Opportunities in South Africa’s Healthcare System

South Africa's healthcare system faces several challenges, but also has many opportunities for improvement. The country's healthcare system is a mix of public and...

In the Shadows of Inequality: South Africa’s Battle against Crime and Socio-economic Disparities

In the Shadows of Inequality: South Africa's Battle against Crime and Socio-economic DisparitiesSouth Africa, known for its picturesque landscapes and rich cultural heritage, is...

Crime and Poverty: South Africa’s Mounting Obstacles to Progress

South Africa has long been plagued by high levels of crime and poverty, and these two issues continue to be major obstacles to the...

The Urgent Need for Change: South Africa’s Dual Challenges of Crime and Inequality

South Africa is a country rich in culture, history, and natural resources, but it also faces daunting social and economic challenges. At the heart...
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