PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Breaking Barriers: How Advocates are Shaping Mental Health Legislation

mental health has long been a stigmatized issue in society, with many individuals suffering in silence due to fear of judgment or lack of...

Driving Change: The Importance of Advocacy in Mental Health Policy Development

mental health advocacy is a crucial driver of change in mental health policy development. Advocacy involves speaking up for those who may not have...

The Future is Now: The Promise of Digital Mental Health Solutions

In today's fast-paced and technology-driven world, mental health issues are becoming increasingly prevalent. The demands of work, school, and social pressures can take a...

The Mind-Body Connection: How Technology is Transforming Mental Health Care

In recent years, there has been a growing recognition of the powerful relationship between the mind and body in promoting overall well-being. The mind-body...

The Digital Revolution: Harnessing Technology for Mental Health Treatment

In recent years, there has been a significant shift in the way mental health treatment is approached, thanks to the digital revolution. With the...

From Therapy Apps to Telemedicine: The Evolution of Digital Mental Health Support

In recent years, technology has revolutionized the way we access and receive healthcare services. From virtual doctor visits to mobile fitness trackers, digital health...
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