PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Embracing Nature: Connecting with the Earth for Spiritual Renewal

In today's fast-paced, technology-driven world, it's becoming increasingly important to take the time to connect with the earth and embrace the beauty and power...

Exploring Shamanic Practices: Ancient Techniques for Modern Spiritual Healing

Shamanism is an ancient spiritual practice that has been used by indigenous cultures around the world for thousands of years. While the specifics of...

Sound Healing: Using Vibrational Frequencies to Elevate Your Spiritual Wellness

Sound healing is a practice that has been used for centuries to promote physical, emotional, and spiritual well-being. By utilizing vibrational frequencies, sound healing...

Sacred Rituals: Incorporating Spiritual Practices into Your Daily Routine

In today's fast-paced world, finding moments of peace and connection can be challenging. Many people turn to sacred rituals and spiritual practices to ground...

The Art of Yoga: How a Physical Practice Can Deepen Your Spiritual Connection

The practice of yoga has been around for thousands of years, with its roots in India and its philosophy grounded in the concept of...

Crystal Healing: Harnessing the Energies of Gemstones for Spiritual Wellbeing

Crystal healing is a practice that has been used for centuries to harness the energies of gemstones for spiritual wellbeing. The belief is that...
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