PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Cultural Resilience in Africa: Paving the Way for Mental Well-being

Cultural resilience is a concept that has gained increasing recognition in the field of mental health and well-being. It refers to the ability of...

Finding Strength in Diversity: The Resilience of African Cultures for Mental Well-being

Diversity is a hallmark of the African continent, with its rich tapestry of cultures, languages, and traditions. The resilience of African cultures is a...

Adaptability and Strength: African Cultures’ Role in Mental Well-being

Adaptability and strength are two crucial attributes that contribute to mental well-being, and African cultures have long played a central role in cultivating these...

Harnessing the Power of Cultural Resilience: African Traditions and Mental Well-being

Culture plays a significant role in shaping our beliefs, values, and behaviors. For centuries, African traditions have carried a wealth of knowledge and practices...

Unveiling the Resilience of African Cultures: A Pathway to Mental Well-being

Resilience is a fundamental characteristic of African cultures that has been a source of strength and empowerment for communities across the continent for generations....

The Strength of African Cultures: Promoting Mental Well-being Through Resilience

The Strength of African Cultures: Promoting Mental Well-being Through Resilience African cultures have long been admired for their rich traditions, vibrant music and dance, and...
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