PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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The Importance of Community in Mental Health: How Support Systems Make a Difference

The Importance of Community in Mental Health: How Support Systems Make a Difference Mental health is a crucial aspect of a person's overall well-being, and...

Community Support Systems: The Unseen Heroes of Mental Health Care

Mental health care is a crucial aspect of overall well-being, and yet often goes overlooked or underappreciated in the grand scheme of healthcare. While...

Building a Strong Support System: The Key to Mental Health Resilience

Building a Strong Support System: The Key to Mental Health Resilience Mental health is an essential aspect of our overall well-being, yet it is often...

The Power of Community: How Strong Support Systems Benefit Mental Health

The Power of Community: How Strong Support Systems Benefit Mental Health In today's fast-paced and often isolating world, the importance of community and strong support...

African Cultures and Mental Well-being: The Resilience Factor

Africa is a continent rich in a diverse array of cultures, each with its own unique traditions, languages, and customs. These cultures play a...

Beyond Adversity: How African Cultures Foster Mental Resilience and Well-being

The African continent is home to hundreds of diverse cultures, each with its own unique traditions, beliefs, and practices. Across these rich and vibrant...
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