PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Challenging Misconceptions: The Urgent Need for Mental Health Awareness in Africa

Challenging Misconceptions: The Urgent Need for Mental Health Awareness in Africa Mental health is a critical component of overall well-being, yet in many parts of...

Breaking the Stigma: Raising Mental Health Awareness in Africa

Mental health issues are a global concern, affecting individuals across all cultures and demographics. However, the stigma attached to mental illness often prevents individuals...

Reconnecting with Nature: Harnessing the Healing Potential of Indigenous Traditions for Mental Wellness.

In today's fast-paced and technology-driven world, many people feel a deep disconnect from nature. This disconnect can have a detrimental impact on mental wellness,...

Respecting Cultural Heritage: Indigenous Healing Methods and Their Implications for Mental Health

Cultural heritage is an important aspect of society, as it represents the traditions, customs, and beliefs that have been passed down through generations. Indigenous...

The Healing Power of Tradition: Traditional Indigenous Practices and Mental Well-Being

The Healing Power of Tradition: Traditional Indigenous Practices and Mental Well-Being Traditional indigenous practices have long been integral to the health and well-being of indigenous...

Bridging the Gap: Integrating Indigenous Healing Practices into Mental Health Care

Mental health care is a complex and multi-faceted field that requires a wide range of strategies and interventions to support and promote healing. In...
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