PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Empowering Communities: Highlighting the Need for Mental Health Awareness in Africa

Africa is a continent known for its rich cultural heritage and diverse communities. However, amidst its vibrant and dynamic communities lie a pressing issue...

Shifting Perspectives: Driving Mental Health Awareness in African Countries

Mental health has long been a taboo subject in many African countries, with stigma and lack of awareness surrounding the topic often preventing individuals...

Cultivating Understanding: The Importance of Mental Health Awareness in Africa

Mental health awareness in Africa is an important issue that often goes unnoticed or neglected. In many African countries, mental health is stigmatized and...

Changing the Narrative: Elevating Mental Health Awareness in Africa

Changing the Narrative: Elevating Mental Health Awareness in Africa Mental health is an important aspect of overall well-being, yet it is often overlooked and stigmatized...

Mental Health Matters: Advocating for Awareness in Africa

Mental health is a growing concern around the world, and Africa is no exception. In recent years, there has been a push for better...

Confronting the Taboo: Promoting Mental Health Awareness in African Communities

Confronting the Taboo: Promoting Mental Health Awareness in African Communities Mental health is an often-neglected topic in many African communities. In these societies, there is...
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