PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Shattering Stereotypes: Addressing the Stigma of Mental Illness in African Culture

Mental illness is a topic that is often shrouded in stigma and misunderstanding, and this is especially true in African culture. The stigma surrounding...

Overcoming Stigma: The Fight for Mental Health Awareness in Africa

Mental health stigma is a pervasive issue in African societies, where misconceptions and discrimination against individuals with mental illnesses remain stubbornly prevalent. The stigma...

Changing the Narrative: How African Societies are Challenging Mental Health Stigma

Mental health has long been a stigmatized issue in many African societies. For too long, mental illness has been seen as a sign of...

Breaking Down Barriers: Tackling Mental Illness Stigma in African Communities

Mental illness affects millions of people around the world, regardless of their race, ethnicity, or cultural background. However, in many African communities, there is...

Breaking the Silence: Promoting Mental Health Awareness across Africa

Mental health is a critical issue that affects individuals and communities across the world, and Africa is no exception. Despite the prevalence of mental...

Raising Voices: Advancing Mental Health Awareness in Sub-Saharan Africa

Raising Voices: Advancing Mental Health Awareness in Sub-Saharan Africa Mental health has long been a neglected issue in low and middle-income countries, especially in sub-Saharan...
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