PERSONAL GROWTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Creating Change: African Societies Confront the Stigma of Mental Illness

Mental illness has long been a stigmatized issue in many African societies. The lack of understanding and acceptance of mental health conditions has led...

Changing Mindsets: The Movement to Combat Mental Health Stigma in Africa

In recent years, there has been a growing movement to combat mental health stigma in Africa. Changing mindsets and reshaping the discourse around mental...

Bridging the Gap: Addressing Mental Health Stigma in African Communities

Mental health stigma is a pervasive issue in many communities, but it is particularly prevalent in African communities. The topic of mental health is...

Building a Supportive Culture: Tackling Mental Health Stigma in African Societies

Mental health stigma has been a persistent issue in many African societies. The topic of mental health has been largely brushed aside, with many...

Breaking the Silence: African Communities Take on Mental Health Stigma

Breaking the Silence: African Communities Take on Mental Health Stigma In many African communities, mental health has long been considered a taboo subject, often shrouded...

A New Frontier: The Push to Eradicate Mental Health Stigma in African Societies

Mental health stigma is a pervasive issue in societies around the world, but it is particularly prevalent in African societies. The stigma surrounding mental...
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