Content warning: This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...
Published on: 22 Oct 2024
Dealing with difficult family members is never easy, and challenging relationships can be overwhelming, stressful, and painful. When...
Published on: 26 Sep 2024
1. Helps Identify Negative Thought Patterns
The fundamental principle of all types of cognitive behavior therapy is that you...