How To Prepare For Your Psychiatrist Appointment?
FINDING A GP
BOOKING AN APPOINTMENT
In the UK, GP appointments are free but can be hard to book. Different surgeries have different systems; some...
20 Deep Conversation Starters To Nurture Connections
Navigating conversations with loved ones who are experiencing depression, anxiety, or other mental health challenges can feel overwhelming. While practical assistance is important,...
30 Rays Of Hope For Mental Health
In the midst of life’s relentless challenges, it’s easy to feel overwhelmed and defeated. Every setback can feel like another blow, leaving us...
QUESTIONS PEOPLE HAVE WHEN STARTING THERAPY
When we first start thinking about accessing therapy, questions can whizz around our brain and keep us up at night. It can be hard to...
DEPRESSION: WHY WE’RE SO EXHAUSTED
For many of us living with depression, it’s tricky to remember a time when exhaustion wasn’t part of our life. When we didn’t...
WHEN EVERYTHING IS GOING WELL… EXCEPT OUR MENTAL HEALTH
MISCONCEPTIONS ABOUT MENTAL HEALTH
HOW IT FEELS
Feeling rubbish when everything around us is seemingly good, can be unbelievably frustrating. We might feel guilty for our naff feelings...
