What’s the Difference? — Talkspace
Published on: 18 Sep 2024
Figuring out which style of therapy will benefit your specific needs can feel overwhelming at first, but understanding...
Which is Best? — Talkspace
Personal goals
Before you decide on the type of therapy you want to use, think about what you hope to achieve.
Individual therapy: Are your...
Which is Right for You? — Talkspace
Published on: 18 Sep 2024
ART and EMDR both reduce distress by reprocessing the traumatic memories you’ve experienced, although they use unique methods...
How to Reclaim Your Energy — Talkspace
Published on: 26 Aug 2024
Mommy burnout isn’t a figment of your imagination. Recent research found that more than half — 57% —...
Do You Need Couples or Individual Therapy? — Talkspace
Published on: 26 Aug 2024
Life’s journey is full of personal challenges and the need to navigate relationships. Therapy can be a beacon...
Overcoming Anxiety About Therapy — Talkspace
Strategies to Overcome Anxiety About Therapy
Having anxiety about therapy is normal, and there are several ways you can overcome it. The following strategies...
