MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Suicide Prevention Awareness Month 2023 – My Brain’s Not Broken

CW: This post discusses suicide and suicide-related topics. In case you didn’t know, September is Suicide Prevention Awareness Month in the United States. Every...

Statistics to Know During Suicide Prevention Awareness Month 2023 – My Brain’s Not Broken

As I wrote in my post earlier this month, September is Suicide Prevention Awareness Month. The month is an important time for us...

Resources to Know During Suicide Prevention Awareness Month 2023 – My Brain’s Not Broken

CW: This post discusses suicide and suicide awareness. Suicide Prevention Awareness Month is extremely important for many reasons, but one of the most important...

How Are You Talking About Suicide Prevention? – My Brain’s Not Broken

How do you have a conversation about a sensitive topic? Where do you even begin? This month, I’ve written several posts about information...

How I Got Better at Sharing My Story – My Brain’s Not Broken

Let’s be honest: talking about mental health is hard. It’s broad, it can feel all encompassing and because everyone has their own experience,...

One Foot in Front of the Other – My Brain’s Not Broken

Time can be tricky to manage. Sometimes, it feels like time is moving at a snail’s pace. Other times, it feels like our...
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