MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Improving Access to Mental Health Services in Diverse African Communities

mental health is a vital aspect of overall well-being, yet many diverse African communities face barriers when it comes to accessing mental health services....

Promoting Mental Health Awareness and Well-Being Through Cross-Cultural Psychiatry in Africa

mental health has long been a neglected area of healthcare in Africa, with stigma and lack of resources contributing to the high rates of...

Cultural Considerations in Diagnosis and Treatment of Mental Illness in Africa

Mental illness is a global health issue that affects individuals from all walks of life, regardless of their cultural background. However, the way mental...

Breaking Down Barriers: Addressing Stigma in Cross-Cultural Psychiatry in Africa

Cross-cultural psychiatry in Africa faces numerous challenges, particularly when it comes to addressing stigma associated with mental health issues. Stigma surrounding mental health is...

The Importance of Cultural Competence in Psychiatry in African Settings

Cultural competence in psychiatry is crucial, especially in African settings where mental health is often stigmatized and misunderstood. The ability of mental health professionals...

Challenges and Opportunities in Providing Mental Health Care Across Cultures in Africa

mental health care in Africa faces unique challenges and opportunities due to the diverse cultural contexts across the continent. Providing effective mental health care...
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