MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Overcoming Barriers to Mental Health Care in Africa: Access and Availability

Overcoming Barriers to Mental Health Care in Africa: Access and Availability Mental health care is a critical but often overlooked aspect of healthcare in Africa....

Tackling the Mental Health Taboo: How African Communities Are Addressing the Issue

Mental health has long been a taboo subject in African communities, with many people suffering in silence due to stigma and lack of resources....

Rising Rates of Depression and Anxiety in Africa: A Call for Action

The rising rates of depression and anxiety in Africa are causing major concern among healthcare professionals and policymakers across the continent. According to the...

Exploring the Impact of Poverty and Trauma on Mental Health in Africa

Poverty and trauma are two significant factors impacting mental health in Africa. The continent struggles with high rates of poverty, which in turn is...

Addressing the Mental Health Crisis in Africa: Challenges and Solutions

Mental health is a growing concern in Africa, with a significant number of people facing various mental health challenges. The region has been grappling...

The Stigma of Mental Illness in Africa: A Barrier to Treatment and Support

Mental illness has long been a stigmatized issue in many parts of the world, and Africa is no exception. The stigma surrounding mental illness...
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