MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Mental health struggles in South Africa: A call for action

Mental health struggles in South Africa have reached a critical point, with an increasing number of people experiencing significant mental health challenges. The issue...

Breaking the stigma: Addressing mental health in South Africa

Mental health has long been a taboo topic in South Africa, with many people feeling ashamed or afraid to speak out about their struggles....

The hidden epidemic: Mental health crisis in South Africa

Mental health has long been a neglected issue in South Africa, but the country is facing a hidden epidemic that is increasingly coming to...

Hope and Healing: Stories of Recovery and Resilience from Mental Health Disorders in Africa

Mental health disorders are a significant challenge across the African continent, with millions of people affected by conditions such as depression, anxiety, schizophrenia, and...

The Intersection of Culture and Mental Health: Understanding and Addressing the Unique Challenges in Africa

The Intersection of Culture and Mental Health: Understanding and Addressing the Unique Challenges in Africa Mental health is a critical issue that affects people all...

Mental Health Demands Urgent Attention in Africa: Experts Warn of Growing Crisis

Mental health is a growing crisis in Africa, with experts warning of the urgent need for attention and action. The World Health Organization (WHO)...
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