MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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The rising suicide rates in South Africa: A mental health crisis

The rising suicide rates in South Africa: A mental health crisis In recent years, South Africa has been facing a growing mental health crisis, with...

Mental health in South Africa: Breaking down barriers to care

Mental health in South Africa has long been a neglected issue, with many barriers preventing individuals from accessing the care and support they need....

The impact of poverty and inequality on mental health in South Africa

The impact of poverty and inequality on mental health in South Africa is a pressing issue that has far-reaching effects on the well-being of...

Mental health resources in South Africa: What you need to know

Mental health is an important aspect of overall well-being that is often overlooked or neglected. In South Africa, mental health resources are available to...

The untold stories of mental illness in South Africa

Mental illness has long been a taboo subject in South Africa, with many people suffering in silence due to the stigma and shame associated...

Uncovering the mental health disparities in South Africa

In recent years, there has been an increasing awareness of the mental health disparities that exist in South Africa. While the country has made...
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