MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Addressing the Mental Health Gap in Africa: The Need for Action

Mental health is a crucial aspect of overall well-being, yet it is often overlooked and neglected, particularly in Africa. The continent is facing a...

The Power of Cultural Resilience: How African Cultures Promote Mental Well-being

Cultural resilience refers to the ability of a culture or community to maintain its core beliefs, values, and traditions in the face of adversity...

Mental Health Crisis: The Unseen Burden on African Communities

Mental Health Crisis: The Unseen Burden on African Communities Mental health is a topic that is often overlooked and stigmatized in many societies, and this...

Reframing Mental Health in Africa: Breaking the Stigma

Mental health has long been a stigmatized issue in many parts of the world, and Africa is no exception. In many African countries, mental...

The Silent Epidemic: Mental Health Issues on the Rise in Africa

The Silent Epidemic: Mental Health Issues on the Rise in Africa Mental health issues are often considered a silent epidemic, and nowhere is this more...

From trauma to healing: Understanding the mental health challenges facing South Africa

South Africa has a complex and challenging history, and the impact of this history on the mental health of its citizens cannot be overlooked....
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