MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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African Voices: Sharing Stories of Resilience and Recovery in Mental Health

African Voices: Sharing Stories of Resilience and Recovery in Mental Health Mental health is a global issue that affects people of all races and backgrounds....

Mental Health Care in Africa: Navigating Challenges and Creating Solutions

Mental health care in Africa is an issue that has been gaining increasing attention in recent years. The continent is home to a vast...

The Unseen Struggle: Exploring the Impact of Mental Health Issues in African Countries

Mental health issues can impact individuals in every corner of the globe, and African countries are no exception. However, in many African societies, mental...

Breaking the Taboo: Discussing Mental Health in African Culture

Mental health has long been a taboo subject in African culture, with many people feeling ashamed or stigmatized for seeking help or discussing their...

Untold Stories: The Unique Challenges of Mental Health in Africa

Mental health issues are a global concern, and Africa is no exception. However, the unique challenges faced by individuals dealing with mental health issues...

From Silence to Support: Empowering Mental Health Advocacy in Africa

Mental health has long been a taboo topic in many African societies. Traditionally, mental health issues were stigmatized and individuals suffering from such conditions...
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