MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Battling Against Misconceptions: Mental Health Stigma in African Societies

Battling Against Misconceptions: Mental Health Stigma in African SocietiesMental health is a significant issue that affects millions of people around the world, and yet...

The Hidden Struggle: Destigmatizing Mental Health in African Communities

The Hidden Struggle: Destigmatizing Mental Health in African CommunitiesMental health is a critical issue that affects people from all walks of life, yet in...

Addressing the Taboo: Mental Health Stigma in African Cultures

Mental health stigma is a pervasive issue in many cultures around the world, but it is particularly pronounced in African societies. In many African...

Overcoming Cultural Barriers to Mental Health Awareness in Africa

Mental health awareness has become an increasingly important topic in Africa, as the region grapples with high rates of mental illness and limited access...

Shedding Light on Mental Health Stigma in African Societies

Mental health stigma is a pervasive issue in African societies that often goes unaddressed and overlooked. Many African cultures have a deep-rooted stigma surrounding...

Breaking the Silence: Tackling Mental Health Stigma in African Communities

Mental health stigma is a significant issue that affects millions of people around the world. In African communities, the stigma around mental health is...
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