MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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The Unsung Heroes: The Vital Role of Community Health Workers in Mental Health Support

mental health is a crucial aspect of overall well-being, yet it often doesn't receive the attention and support it deserves. In many communities, there...

How to Focus on Mental Wellness During Winter – My Brain’s Not Broken

We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are...

Breaking Down Barriers: How Community Health Workers are Revolutionizing Mental Health Care

mental health care has historically been shrouded in stigma and barriers that prevent many individuals from seeking the help they need. However, there is...

Nurturing Cultural Sensitivity and Respect in Mental Health Care in African Countries

mental health care is a crucial aspect of healthcare that must be approached with cultural sensitivity and respect in African countries. In many African...

Innovative Approaches to Bridging Cultural Divides in Psychiatry in Africa

Psychiatry in Africa is a field that faces unique challenges, one of the most prominent being the cultural divides that exist within the continent....

Understanding Cultural Perceptions of Mental Health in Africa: Implications for Psychiatry

mental health is a topic that is often seen as taboo or stigmatized in many African societies. There are various cultural perceptions about mental...
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