MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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From Awareness to Action: Research on Mental Health in African Contexts

mental health is a critical issue that affects individuals across the globe, regardless of their geographical location or cultural background. In recent years, there...

Addressing the Mental Health Crisis: Research Findings from African Communities

mental health is a critical issue that affects communities all around the world, including those in Africa. However, there is a lack of research...

Mental Health in Africa: How Research is Shaping Policies and Practices

mental health is a growing concern in Africa, with a significant portion of the population facing various mental health challenges. Research in this field...

Insights from the Field: Latest Research on Mental Health in Africa

mental health is a crucial aspect of overall well-being, yet it is often overlooked and stigmatized in many parts of the world, including Africa....

Breaking the Stigma: New Mental Health Research Shows Progress in African Countries

mental health has long been a taboo subject in many African countries, with stigmas and misconceptions surrounding mental illness preventing individuals from seeking the...

Healing Through Heritage: The Role of Coping Mechanisms in African Traditions

Healing Through Heritage: The Role of Coping Mechanisms in African Traditions Throughout history, African cultures have developed unique coping mechanisms to deal with life's challenges...
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