MENTAL HEALTH

How to Stop Suicidal Thoughts — Talkspace

Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the...

What To Do When You Need Someone To Talk To — Talkspace

Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for...

How Long Does It Take Gabapentin to Work? — Talkspace

If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably...

How To Deal With Bullying Within the Family — Talkspace

Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can...

Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes:...
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Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes: “something is better than nothing.” It’s no...

Mental Health Awareness Month 2025 – My Brain’s Not Broken

Well, here we are again – it’s Mental Health Awareness Month! Even though I feel like I say this every year, mental health...

Mobilizing Resources: Trends in Sustainable Mental Health Care Delivery for Africa

mental health care in Africa has historically been a neglected and under-resourced area of healthcare. However, there is a growing recognition of the importance...

A Brighter Future: Trends in Mental Health Care for Africa’s Population

mental health has long been a neglected issue in Africa, with stigmatization and lack of access to care preventing many individuals from seeking help....

Empowering Communities: Innovations in Mental Health Care Across Africa

mental health is a global issue that affects individuals and communities around the world. In Africa, mental health care has traditionally been a neglected...

The Next Frontier: Trends Shaping Mental Health Care in Africa

mental health care in Africa is facing a new frontier as the continent grapples with the growing challenges of addressing the mental health needs...
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