Search here...
Subscribe
Home Blog Page 5

Exploring the Psychological Effects of Military Service — Talkspace

africamindsmatter.org
-
0
Exploring the Psychological Effects of Military Service — Talkspace


Understanding the Mental Health Challenges of Military Service

Common Psychological Conditions Faced by Military Members

  • Post-traumatic stress disorder (PTSD): Approximately 15 percent of veterans who served in Iraq or Afghanistan experience military PTSD in a given year. Symptoms of PTSD often include war flashbacks, intrusive memories, nightmares, and heightened emotional distress.
  • Depression: Research shows that about 23 percent of active duty service members and 20 percent of veterans experience depression, often tied to grief, loss, or the difficulties of transitioning back to civilian life after service.
  • Anxiety disorders: In a recent study published in the Journal of Psychiatric Research, 8 percent of veterans screened positive for generalized anxiety disorder (GAD), and 30 percent of veterans reported some symptoms of anxiety. These feelings may be driven by constant vigilance and stress, even in non-threatening environments.
  • Substance use disorders: About 1 in 10 veterans returning from Iraq and Afghanistan struggle with substance use disorders, often as a way to self-medicate for untreated psychological distress.

The Impact of Traumatic Events on Mental Health

  • Survivor’s guilt: Grappling with questions and feelings of guilt around why one survived when others did not
  • Hypervigilance: Feeling constantly on edge or hyper-aware of one’s surroundings, even in peaceful and calm settings
  • Feelings of emotional numbness: A way to block overwhelming feelings, often resulting in detachment or withdrawal from loved ones

“Trauma forces us to invoke our most innate ability to cope in the most dangerous and vulnerable instances of survival. In combat, the human response is stimulated in unnatural ways, forcing new physiological reactivity and response.”

– Talkspace therapist, Elizabeth Keohan, LCSW-C

Specialized therapies and treatments can offer relief for veterans in need of professional help. For example, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) therapy can be highly effective in treating these conditions by helping individuals process trauma and rebuild emotional balance.

“Therapy can be a safe support to help process new dysregulation, which can feel maladaptive at times. This can include flashbacks, a constant feeling of danger, guilt, irritability, and substance abuse.”

– Talkspace therapist, Elizabeth Keohan, LCSW-C

The Effects of Long Deployments and Separation From Family

Being separated from loved ones for extended periods of time is one of the most challenging aspects of military life. Service members often miss important milestones and celebrations, such as birthdays and holidays, which can add to feelings of isolation and guilt. For families, the absence of a loved one can create stress, strained relationships, and emotional challenges. 

Reintegration after deployment presents its own set of difficulties as service members and their families adjust to new routines and dynamics. Open communication, counseling, and intentional efforts to stay connected during deployment—like regular check-ins, care packages, and scheduled family video chats—can help strengthen bonds and build resilience in both the service member and their loved ones.

The Challenges of Reintegrating Back Into Civilian Life

Transitioning from military to civilian life is a major adjustment that many service members and veterans find overwhelming. The shift from a structured, purpose-driven environment to the unpredictability of life back home can lead to feelings of alienation, uncertainty, and even loss of identity. For those living with a veteran, understanding these challenges is just as crucial, as the transition can be just as difficult for loved ones as it is for the veterans themselves. Common challenges can include:

  • Finding purpose: Without the mission-driven focus of military life, some people struggle to redefine their goals and aspirations.
  • Coping with alienation: The loss of military camaraderie can take a devastating toll. Veterans often suffer from feelings of alienation if they feel disconnected from civilians who may not understand their experiences.
  • Adapting to a new routine: Establishing a new rhythm outside of the military’s structure can be disorienting and overwhelming.

Veterans can benefit from setting small, achievable goals, such as creating a daily routine, attending a local veteran support group, or completing a short educational course or certification. For example, starting with goals like committing to a morning walk, volunteering a few hours per week, or learning a new skill online can provide a sense of purpose and accomplishment. 

Resources such as the VA Transition Assistance Program or the U.S. Department of Defense (DOD) SkillBridge program can also help veterans integrate into a new career after their service. Additionally, engaging in community groups tailored to veterans can help them feel seen and supported during their transition back into civilian life.

The Role of Mental Health Resources and Support Systems

“Early and consistent support can be wonderfully proactive. Even in the most benign cases, it can feel emotionally validating to have a place where an individual can have immediate support making sense of the stress incurred. It is a lot for others to understand, whether civilian or otherwise, and the adjustment deserves adequate time for transition to a non-combat environment-the mind-body connection needs time to realign.”

– Talkspace therapist, Elizabeth Keohan, LCSW-C

Therapeutic methods, such as EMDR and CBT for PTSD, remain highly effective for treating trauma and anxiety from the military, while peer support programs provide a sense of connection and understanding. 

Platforms like Talkspace make therapy more accessible, empowering service members and their families to seek help without stigma or logistical barriers.

Moving Forward: Acknowledging the Complexities of Military Service

Military service shapes individuals in profound ways, presenting both challenges and opportunities for growth. While the psychological effects can be significant, they’re not insurmountable with proper treatment and support mechanisms. By fostering a culture of understanding and support, we can empower service members and veterans to embrace healing and resilience.



Source link

Your Guide to Preparing — Talkspace

africamindsmatter.org
-
0
Your Guide to Preparing — Talkspace


Preparing for an upcoming military deployment can be stressful. Getting ready to leave can cause a range of emotions and anxiety about the military, especially if you haven’t done it before. Whether you’re being deployed for the first time, or the 15th, having a solid plan means a smoother transition when you leave so you can return to life at home with minimal issues. 

Our comprehensive pre-deployment checklist covers everything you need to know and do before you leave. Following our suggestions will substantially reduce your stress so you can focus on your job.

Read on to learn how to prepare for deployment. We’re covering important issues like health matters, finances, emotional well-being, and personal affairs. Feeling ready to go helps ease anxiety and makes leaving on deployment more manageable.

1. Health and Medical Preparations

Other health-related things to be aware of include:

  • Vaccinations: The government mandates vaccinations before deployment to protect you from certain diseases, infections, or biological warfare attacks.  
  • Medications and supplies: Think about prescribed medications or essential healthcare items you might need during your deployment. Check expiration dates and ensure you have enough over-the-counter (OTC) medications, like aspirin or allergy meds.
  • Mental health considerations: Mental health concerns continue to rise for military service men and women. New research found that mental health is the largest cause of hospital stays and the second highest cause of medical encounters for active service members, which is why completing evaluations and finding proper care is essential before your military service.

2. Legal Preparations

Going over legal documents and getting your affairs in order can provide peace of mind while you’re gone. Update important papers, keep them organized and accessible, and let your family or loved ones know how to access your accounts and information. Reviewing certain documents ensures your wishes will be honored and that designated people can make decisions for you if necessary. 

Legal preparations or documents to take care of include:

  • Will or Trust: Create or update your Will or Trust to reflect any recent changes in dependents, assets, or beneficiaries. 
  • Power of Attorney (POA): POAs let you appoint someone you trust to make financial, business, or healthcare decisions if you can’t do so on your own. 
  • Military orders: Give your spouse, partner, or family members a copy of your deployment orders so they know where you’ll be and how long you’ll be gone. This will help them assist in any emergencies. Your orders will also have important contact details. 
  • Legal documentation: If traveling abroad, double-check that your passport is valid and ask if you need a visa. Store these and all other documents in a secure location and leave copies with family or a trusted friend. This step will save you from potential legal complications during your deployment.

3. Financial Planning

The financial aspects of deployment can be incredibly stressful if you don’t prepare in advance. By planning ahead, you can avoid some common pitfalls many service members face — like missing or late payments. 

Stay on top of your finances by:

  • Creating a budget
  • Setting up auto payments for bills
  • Giving someone you trust full access to financial resources
  • Setting up direct deposit
  • Establishing an emergency fund for unexpected expenses

4. Family and Personal Affairs

Knowing you still have family and personal responsibilities even when you’re far away can be difficult. Discuss now who will manage emergencies or issues that might come up in your absence, and don’t overlook smaller tasks that could quickly escalate into major issues. If you have a military spouse or family back home, ensuring they have the support and resources they need can help ease the burden while you’re away.

Think about issues like:

  • Childcare or eldercare
  • Pet care
  • Communication plans

5. Gear and Equipment

Check — and then double-check — you have all the gear and equipment you’ll need. Your uniform, protective gear, and other essentials should be ready and in good condition. 

Verify the following are up-to-date, working, and meet the standards in your orders:

  • Laptop
  • Phone
  • Protective gear
  • Tablet
  • Chargers
  • Adapters
  • Backup batteries 

6. Communication and Staying Connected

During deployment, staying connected with loved ones is essential for mental and emotional well-being…both yours and theirs. Set up a communication plan that outlines the basics, like how often you’ll connect and what methods you’ll use to stay in touch. Creating this support group check-in plan can significantly ease deployment challenges by creating a comfortable environment while you’re abroad.

Stay connected with loved ones during deployment with these meaningful options:

  • Phone calls: Set up an international calling plan so you can check in anytime.
  • Video chats: Stay face-to-face with family through WhatsApp, Zoom, or other apps.
  • Email: Use secure or encrypted platforms to share updates safely.
  • Letters: Handwritten notes from home can be a heartfelt boost.
  • Care packages: A thoughtful package filled with favorite snacks or personal items can bring comfort and connection from miles away.

– Talkspace therapist, Dr. Olga Molina, D.S.W., LCSW 

7. Mental and Emotional Well-Being Preparation

– Talkspace therapist, Dr. Olga Molina, D.S.W., LCSW 

Preparing in advance will help mitigate the risk of military PTSD and improve resilience so you have a strong support system and coping tools when you return. 

8. Cultural Awareness and Training for Deployment

Learning about the cultural norms in the region you’re being deployed to is crucial for building positive relationships, adapting, and fostering respect. You might even have mandatory cultural sensitivity or language training before you go. 

Additionally, you can:

  • Research local customs
  • Be aware of safety protocols 
  • Learn about potential hazards  

9. Packing Checklist

Having a pre-deployment checklist helps ensure you don’t forget anything. When packing, organize your bags so you can quickly access any important items you might need — like your ID, emergency contacts, and travel documents. 

Be sure to pack the following:

  • Documents: Your military orders, passport, visas, and medical records should be packed in a secure, easy-to-access location.
  • Clothing: Bring your uniforms, weather-appropriate clothing, and comfortable footwear — check that all items meet regulations. 
  • Medical supplies: Don’t forget your prescriptions, a first-aid kit, and hygiene products.
  • Comfort items: You might want photos, books, cards, or other personal items to help you manage homesickness and keep a positive mindset.

10. Final Checklist

Before you leave, review this checklist—more than once—to ensure you’ve made all the necessary preparations and haven’t overlooked anything. 

Confirm the following:

  • All medical and dental appointments are up-to-date and won’t be needed during your time away. 
  • Your legal documents are signed and accessible; someone knows where they are.
  • You’ve created and gone over a communication plan with family members. 
  • Financial arrangements, like automatic payments, are set up.

Staying Mentally Strong During Deployment with Talkspace

Plus, Talkspace online therapy is covered by TRICARE and other insurance plans, making therapy more accessible and affordable for service members. Check your TRICARE coverage and get support today.



Source link

What To Do if Your Teenager Is Out of Control — Talkspace

africamindsmatter.org
-
0
What To Do if Your Teenager Is Out of Control — Talkspace


When your teenager’s behavior becomes out of control, it can feel like you’re standing on shifting ground. It’s not uncommon for parents to think their teen is out of control, or to wonder if things will ever return to normal. The truth is that out-of-control teen behavior often reflects deeper struggles rather than defiance for the sake of teenage rebellion. With patience, understanding, and strategic action, you can guide your teenager — and yourself — toward calmer waters.

We’ll explore what to do when your teenager is out of control and offer actionable strategies to create stability and strengthen your relationship with your child.

Stay Calm and Composed

No matter the situation, it’s important to stay calm — even when their actions push every button. Reacting emotionally can escalate tensions and make it harder to connect. Instead, focus on responding with intention. Take a moment to breathe and consider how you ideally want to respond before addressing a heated situation. Remember, kids often mirror the reactions they observe in adults, making it crucial to remain composed. 

If tensions are high and your teenager is angry, taking a moment to step away and collect yourself—while calmly suggesting your child do the same—can help diffuse the situation. By modeling calmness and self-control, you not only de-escalate the moment but also set a positive example for your child during these critical years.

Teen Therapy

Specialized online therapy for ages 13-17

Learn more

Establish Open Communication

One of the most effective ways to address challenging behavior is to strengthen your communication. Teens often act out because they feel misunderstood or unheard. Creating a safe, judgment-free environment where they feel safe to share their feelings is the first step toward progress. When your teenager expresses emotions and feelings, practice active listening by:

  • Making eye contact
  • Avoiding interrupting or thinking about your response while they’re still talking
  • Acknowledging their emotions without blame or reactivity

Instead of saying, “Why are you always so disrespectful?” try, “I can see you’re upset. Can you help me understand what’s going on?” By validating their emotions and staying curious, you can build empathy and maintain positive engagement. It’s important to be aware of your body language, too. A rigid posture, avoiding eye contact, sighing, or placing your hands on your hips can be counterproductive to building healthy, open communication.

Set Clear Boundaries and Enforce Consistent Consequences

Teenagers may resist structure, but clear boundaries can actually help them feel safe and secure. Clearly communicate your expectations and the consequences for breaking rules, focusing on fostering healthy behavior in your child. Consistency is key — without it, teens may test their limits or see what they can get away with.

For example, if their curfew is 10 pm, enforce it with compassion, even if it causes conflict in the short term. Try to avoid overly harsh punishments, as these can lead to resentment. Instead, focus on consequences that align with the behavior, such as reduced screen time or a temporary loss of privileges.

Address Underlying Causes

Common causes of behavioral problems in teens

Oftentimes, out-of-control teen behaviors are a sign of something deeper going on. Understanding the root causes can help you support your child through these challenging years. Common triggers include:

  • Academic pressure: Teens today face intense pressure to balance school, extracurriculars, and social lives, which can quickly become overwhelming.
  • Bullying or peer pressure: Social struggles often fuel anger, withdrawal, or risky behaviors as your teen tries to navigate friendships and fitting in.
  • Hormonal changes: The hormonal shifts during adolescence can make it harder for teens to manage their moods and impulses, leading to emotional rollercoasters.
  • Mental health conditions: Understanding the root causes of out-of-control behavior often involves looking at your teen’s mental health, as struggles like anxiety, depression, or stress can manifest through their actions. Disorders like depression, anxiety, and ADHD are on the rise among teens, and they often result in defiance or mood swings.
  • Substance use: Experimenting with drugs or alcohol can worsen behavioral and emotional struggles, making it harder for your teen to cope.

If you notice these signs in your child, it’s crucial to act sooner rather than later. Identifying the underlying issue helps you find the right support—whether it’s therapy, academic help, or peer group interventions—so your teen can feel understood and get the guidance they need.

“Adolescence is a time of great growth and change and can also be quite overwhelming. Given that there are so many stressors during this life stage, intervening early when you have concerns about your teenager’s well-being is vital. Intervening early builds a foundation for success before the concerns develop into a more complex struggle.”

– Talkspace therapist, Jill Daino, LCSW-R 

Strengthen Your Relationship With Them

Even the smallest gestures, like leaving an encouraging note or sending a quick text to check in, can make a huge difference. Your consistent support and unconditional love become one of the most important stabilizing forces in your teen’s life, especially during these challenging years.

Seek Professional Support 

If you’re at your wit’s end about what to do with an out-of-control teenager, it might be time to reach out for professional help. Therapists and counselors can equip both parents and teens with strategies to manage difficult dynamics more effectively. Family therapy, in particular, can be a helpful option, offering a neutral space where a therapist can guide conversations and help everyone feel heard. Some schools also offer counseling services, so don’t hesitate to explore academic programs that could provide extra support.

For additional help, Talkspace offers online therapy tailored for teenagers and their parents. With non-judgmental support in a private setting, online therapy provides your teen a safe space to share their feelings and learn valuable tools to better manage their emotions.

– Talkspace therapist, Jill Daino, LCSW-R 

Limit Access to Negative Influences

When your teen is acting out, their environment often plays a big role in shaping their behavior. That includes your child’s social circle and what they see online. Negative peer pressure or unhealthy social media habits can quickly fuel troubling behavior, as the effects of social media on teens often amplify feelings of anxiety, insecurity, and pressure to conform.

As a parent, it can feel like a tricky balancing act. Trying to control who they spend time with or restricting their social media can backfire, leaving both of you frustrated. But addressing issues early is key. Instead of imposing strict rules, try working with your teen to spot unhealthy relationships or habits. Encourage them to surround themselves with positive influences and set reasonable limits on screen time. 

By teaming up with them, you empower your teen to make better choices—helping them take ownership of their decisions, rather than feeling like they’re being controlled.

Encourage Positive Outlets

When you’re faced with an out-of-control teenager, it’s helpful to think about healthier ways they can channel their energy. Encourage activities that match their interests—whether that’s sports, art, music, or volunteering. These serve as crucial self-care ideas for teens, helping them reduce stress and build self-esteem.

A teen dealing with anger or aggression might find relief through activities like boxing or running, releasing pent-up emotions in a constructive way. Meanwhile, another might discover outlets through painting or journaling. Adding routine and structure to their day can further support positive habits, giving them a sense of purpose and helping them focus their energy in a meaningful way.

Educate Yourself

During adolescence, your teen’s brain undergoes major changes, especially in the prefrontal cortex — the part of the brain that helps with decision-making, impulse control, and reasoning.

This area also helps regulate the emotional impulses coming from the amygdala, or emotion center, which becomes super active during the developmental years of adolescence. This can result in impulsive, emotionally charged behavior. At the same time, the brain is pruning away unused neural connections and strengthening others, making teens more sensitive to peer influence and more likely to take risks.

While these changes don’t excuse problematic behavior, they do shed light on why teens may struggle with self-regulation or make risky choices. Understanding these developmental shifts allows you to approach challenges with more empathy and adopt strategies that support your child’s growth. There are plenty of resources—books, workshops, and parenting courses—that offer insights and strategies. Online communities can also connect you with other parents facing similar situations, giving you extra support on this journey.

Maintain a Safe Environment

When it comes to raising healthy kids and supporting troubled teens, a safe environment is crucial—physically and emotionally. Start by removing or securing anything that could pose a danger, like alcohol, weapons, or prescription medications. 

Emotional safety is just as important. Make sure your teen knows that home is a place where they’re free to be themselves, without fear of judgment or hostility. Encourage open conversations, listen without interrupting, and model calm, constructive responses when tensions rise. This creates a positive example of how to handle conflict and lets them know that no matter what, they have a safe space to land.

Be sure to work with their school to ensure that their support system is strong and consistent both at home and in the classroom.

Practice Patience

Change takes time, and the journey is often slower than we’d like. Patience is key—remember that progress is made in small, steady steps. Celebrate even the tiniest victories, whether it’s a successful conversation or a good decision, as these moments build momentum and boost confidence for both you and your teen.

Setbacks will happen—that’s part of the process. But with persistence, understanding, and consistency, lasting change is possible. Your support and belief in your teen’s potential can make all the difference, giving them the confidence to keep moving forward, no matter the bumps along the way.

Moving Forward as a Family

Parenting an out-of-control teenager is a marathon, not a sprint. While the day-to-day challenges can feel overwhelming, it’s important to focus on long-term growth rather than immediate perfection. 

Equally vital is the process of forgiveness — both for your teen and yourself. Mistakes, heated moments, and missteps will happen on both sides, but every day offers a chance for a fresh start. By choosing to forgive and move forward, you teach your teen the value of resilience and grace.

If you’re still thinking your teenager is out of control and don’t feel like you can handle the situation on your own, resources are available. Talkspace can be an incredible resource for both parents and teens seeking professional help to navigate these difficult years. Online therapy for teens can provide the guidance and tools needed to navigate this tough period and help your child thrive. Don’t hesitate to reach out for support—you don’t have to do it alone.



Source link

How Much Does Teen Therapy Cost? — Talkspace

africamindsmatter.org
-
0
How Much Does Teen Therapy Cost? — Talkspace













Published on: 19 Mar 2025












In-person or online therapy for teen counseling can be a vital tool in providing the support teens need to thrive. If you think your child could benefit from therapy but are wondering how much teen therapy costs, read on to learn more. This guide will break down the factors influencing counseling and therapy costs for teens, ways to manage expenses, and affordable options for getting your teen the support they need.

Average Cost of Teen Therapy

The cost of teen therapy can vary depending on several factors, including the type of therapy, the therapist’s experience, and whether insurance is involved. Without insurance, a therapy session for child therapy typically ranges from $60 to $150. However, if you have insurance, your out-of-pocket costs could drop significantly, usually between $20 and $60 per session.

Teen Therapy

Specialized online therapy for ages 13-17

Learn more

Factors That Influence Teen Therapy Costs

The cost of therapy for teens can vary based on several key factors, including the type of therapy, the therapist’s qualifications and experience, your location, and the length of each session.

Type of therapy

The type of therapy your teen needs can significantly impact the overall cost. Here’s a breakdown of some common types of therapy for teens:

  • Cognitive behavioral therapy (CBT): Commonly used for issues like anxiety, depression, and substance use disorders, CBT for teens is generally a mid-range option in terms of cost.
  • Dialectical behavioral therapy (DBT): Often used for teens with emotional regulation issues, DBT for teens is more specialized and may come with a higher price tag.
  • Art or music therapy: Creative therapies can be highly effective for teens. If they’re struggling to find the right words to fit their emotions and feelings, different forms of expression can provide relief. These forms of therapy typically cost less than traditional talk therapy.
  • Trauma-focused therapy: Trauma-focused therapy is a subtype of CBT, often best for teens who have experienced significant trauma. However, it can also be the most expensive because it usually requires many sessions over a 10- to 12-week period

Provider credentials

Location

Geography can significantly influence therapy costs. Urban areas generally have higher costs than rural ones due to higher demand and increased operating expenses. For families in smaller towns or rural locations, online therapy can be a cost-effective alternative, often costing less than in-person therapy while providing similar levels of teen counseling care.

Session length

A typical therapy session lasts between 30 and 60 minutes. Longer sessions may cost more, but the ideal length depends on your teen’s unique needs. Shorter sessions may be a better option for younger teens or when focusing on specific issues. Your therapist may also offer lower rates for booking packages of multiple sessions. 

“While therapy is not one size fits all, and it takes time for the therapist and teen to get to know one another, the key component is building a trusting relationship. You might find that sometimes it feels like the session drags on and on because you aren’t sure what to talk about, and other times it flies by because you have so much to say. In general, 45-50 minutes for a session allows for enough time to discuss any ongoing concerns and practice any skills or strategies that may be needed.”

– Talkspace therapist Jill Daino, LCSW-R

How To Pay for Your Teen’s Therapy

If you’re concerned about the cost of therapy for your teen, several strategies and resources are available to mitigate expenses. 

Check your health insurance

Utilize FSAs or HSAs

If your employer offers a flexible spending account (FSA) or health savings account (HSA), these can help a lot with costs, too. These accounts allow you to set aside pre-tax dollars for medical expenses, which may include therapy sessions for your children. This can help lower the financial burden while ensuring your teen gets the right care. Be sure to keep all documentation for your expenses and claims, as they might be required to verify your eligibility. 

Consider sliding-scale arrangements

Some providers offer sliding-scale therapy fees based on income to make therapy more accessible. Don’t hesitate to ask your therapist if they offer this option. It can be an excellent way to find affordable therapy without compromising quality.

Look into school resources

Search for free or low-cost mental health resources

Find Your Teen Support With Affordable Online Therapy

Sources:

  1. How much does therapy cost? Thervo.com. Updated January 19, 2024. Accessed January 23, 2025. https://thervo.com/costs/how-much-does-therapy-cost
  2. Ramirez de Arellano MA, Lyman DR, Jobe-Shields L, et al. Trauma-focused cognitive-behavioral therapy for children and adolescents: Assessing the evidence. Psychiatr Serv. 2014;65(5):591-602. https://doi.org/10.1176/appi.ps.201300255
  3. Eligible health care FSA (HC FSA) expenses. FSAFeds.gov. Accessed January 23, 2025. https://www.fsafeds.gov/explore/hcfsa/expenses?q=therapy&take=100
  4. Mental health. InsureKidsNow.gov. Published 2025. Accessed January 23, 2025. https://www.insurekidsnow.gov/initiatives/mental-health

Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.











You May Also Like









Talkspace mental health services

Convenient and secure online therapy from the comfort of your home

Psychiatric treatment from a licensed prescriber

Relationship-centered therapy that connects you and your partner

Specialized online therapy for ages 13-17



Source link

Do I Have To Pay for Child Therapy? — Talkspace

africamindsmatter.org
-
0
Do I Have To Pay for Child Therapy? — Talkspace


Every child and teen is unique, with their own strengths, challenges, and ways of seeing the world. While some kids seem to navigate life’s ups and downs with ease, others may need additional tools to thrive — and that’s where therapy can make all the difference.

Why You Should Pay for Your Child To Get Therapy

Supporting your child’s emotional and mental well-being

Childhood and adolescence are critical stages in human development — and that includes cognitive functioning and psychological well-being, too. During these formative years, unresolved emotional issues can profoundly shape a child’s outlook and behavior. Therapy helps children build emotional resilience, develop healthy coping skills for self-regulation and creative expression, and gain valuable therapeutic support. By addressing any concerns early, you’re giving your child a strong and stable foundation for long-term wellness.

“As parents, we want to make sure our children can come to us to discuss anything. However, there comes a time and instances where finding a professional for your child is equally important. It would allow the child to learn healthy and effective coping skills and communication tools that we don’t always know ourselves. A positive experience in therapy will also foster a more open-minded decision to return to therapy if there is cause. It truly fosters the idea that it is okay to ask for help when one is struggling.”

– Talkspace therapist Minkyung Chung, MS, LMHC

Strengthening family relationships

Mental health struggles don’t just affect your child — they impact the entire family dynamic. If you’re dealing with an angry teenager who seems withdrawn, irritable, or quick to lash out, therapy can help them process emotions in a healthier way. With the right support, they can learn to communicate more effectively and rebuild stronger family connections. 

“Therapy can also strengthen the family dynamic through learning effective communication and understanding of the emotions occurring. Depending on the age of the child, therapy can help define emotions and help children to identify and express those emotions in a more conducive way.”

– Talkspace therapist Minkyung Chung, MS, LMHC

Preparing your child for long-term success

The cost of not getting help

Ways To Pay for Your Child’s Therapy

The cost of therapy can vary widely depending on the therapist’s credentials and experience, your location, and the length and frequency of sessions. If you’re concerned about how to pay for child therapy, consider some of these options.

Insurance coverage

Even without insurance, platforms like Talkspace offer online therapy for teens at an affordable price compared to in-person therapy for children and teens. 

Sliding-scale fees

Some therapists offer sliding-scale therapy pricing plans based on your income. This option allows you to access high-quality care at a reduced rate. Don’t hesitate to ask potential therapists about their payment options — many are willing to work with families to make therapy affordable.

Financial assistance options

Government assistance programs

Government programs, such as Medicaid and the Children’s Health Insurance Program (CHIP), often cover therapy for eligible families. These programs may offer in-person talk therapy, online therapy, or other telehealth behavioral health services. 

Employer Benefits 

Find Affordable Online Therapy for Your Child or Teen

If in-person therapy feels out of reach financially or logistically, online therapy is an excellent alternative. Platforms like Talkspace offer affordable online therapy for teens, with or without insurance. Whether you’re navigating insurance limitations or simply looking for the most convenient option, Talkspace therapists can bridge the gap for families operating on any budget. Get started today and give your child the tools they need to thrive.



Source link

11 Anger Management Techniques for Teens — Talkspace

africamindsmatter.org
-
0
11 Anger Management Techniques for Teens — Talkspace


Anger is a natural human emotion. Sometimes, it’s even helpful. People experience anger throughout life  — infants who are hungry, young children who don’t want to share a toy, and adults who’ve been wronged can all become angry with their situations. The feeling is especially common during the teen years, though, when hormones are raging, social pressure can be crushing, and emotions are heightened. Many teenagers feel confused about their anger, yet most lack the coping skills to understand or navigate their feelings. 

Keep reading to learn actionable anger management strategies for teens that can help them channel their anger so that uncontrolled anger doesn’t harm their lives. 

1. Learn to Recognize Early Triggers of Anger

The first step in controlling anger is recognizing what causes it. By identifying triggers early, teens can manage their anger more effectively. Anger may stem from family dynamics, school pressures, or social interactions. Triggers can also be internal, based on thoughts and emotional responses. Teens often feel judged, misunderstood, or frustrated by not knowing how to handle criticism. You might be dealing with unfair treatment or upset about something happening in your social circle.

Teen Therapy

Specialized online therapy for ages 13-17

Learn more

“A “trigger” can result from a smell, a memory, a word, etc. A trigger can mentally return someone to a negative event or a previous trauma. This can cause someone who is in recovery to relapse. It’s important to understand what your triggers are so you can manage your emotions and avoid being caught by uncontrollable emotions.”

– Talkspace therapist Reshawna Chapple, PhD, LCSW

To recognize what’s triggering it, pay attention when you first notice feeling angry. Keep a journal to track your emotions so you can look back, identify patterns, and start to become more self-aware. Knowing what sets you off makes it easier to mentally prepare for or avoid certain situations. Encouraging open discussions at home as a parent can help teens learn and process these triggers.

2. Use Deep Breathing to Calm Your Body & Mind

Deep breathing exercises are proven to help diffuse anger. Feeling angry is a type of fight-or-flight response that’s believed to have, at one time, protected us from danger. Research shows that deep breathing can be a powerful way to activate the parasympathetic nervous system and tell your brain that you don’t need to be on high alert any longer.

Take slow, deep, measured breaths to reverse your body’s physical response to anger. Try a simple breathing exercise, like the 4-4-4 technique. Inhale for 4 seconds, hold your breath for 4 seconds, and then slowly exhale for 4 seconds; repeat the process. 

3. Pause & Take a Moment

Anger can cause impulsive behavior, manifesting in various forms including verbal or physical outbursts. When you act impulsively, though, you often say or do things you end up regretting. Instead, get in the habit of pausing before you respond to an upsetting situation. Avoiding conflict altogether can help you make more thoughtful decisions, even if you feel angry. 

At the first sign of anger, take a moment to just be. Pause and take a quick walk, or step out of the room so you don’t immediately react. Pausing allows you to cool down, so you can think clearly about the situation and how you want to respond, reducing the likelihood of violence and enhancing self-control. It enables you to process teenage emotions, so situations don’t escalate. 

“Whenever you feel intense emotions or are speaking with someone that might cause you to get upset, instead of holding things in, lashing out, or lying, you should take a 10-second timeout. This means pause and ask yourself: 1. What am I feeling? 2. How should I respond (Or not respond)? You should make the decision whether to speak or not. If you choose not to speak up, then you need to decide later when you will speak up or drop the issue completely. Holding your feelings in is not good.”

– Talkspace therapist Reshawna Chapple, PhD, LCSW

4. Write Down Your Feelings in a Journal

Journaling is a proven technique that calms anxiety, reduces depression, and helps you process emotions like anger. Recent studies have found it can be even more effective to write about the cause of your anger and then shred or throw away the paper. 

When you journal to release your anger, don’t worry about making mistakes or filtering your words — just let your emotions flow. Over time, you’ll likely start to notice patterns around your anger, which can help you develop coping tools to specifically address the moments when you’re angry. 

5. Listen to Soothing Music to Shift Your Mood

Listening to music is a powerful form of self-care for teens, as it can soothe emotions and change your state of mind. The next time you’re angry about something, listen to uplifting or calming music and see if it shifts your focus and helps you let go of your unhealthy emotions. 

Before you’re angry, create a calm playlist of songs that make you happy. This way, you have something ready to go when you need it. While listening, focus on the lyrics, the beat, or the rhythm of the songs to distract yourself from negative or angry thought patterns.

6. Exercise to Release Pent-Up Energy

Research shows that anger is more common than other feelings and that it causes an adrenaline rush. Physical activity is one of the most effective ways to release the tension and energy that builds when you’re angry. Studies suggest that exercise can reduce the stress hormone adrenaline, aiding in anger control and management. 

Try running, yoga, swimming, a quick stretch, or a home workout to release anger and boost your mood. Engaging in sports at school offers another great outlet for releasing energy.

7. Use Positive Self-Talk to De-Escalate Anger

Healthy self-talk is proven effective in reducing stress and increasing well-being. It also makes you more open to changing your behavior. Negatively talking to yourself when you’re upset can directly influence how you react to a situation. 

Having repeated negative thoughts like “This isn’t fair” or “I can’t take this anymore” can intensify your rage. Identify and replace unhealthy thoughts with more positive, constructive ones to de-escalate your anger and gain a clear, thoughtful mind when you respond.

Practice positive self-talk that calms you down. Either out loud or silently, repeat statements like “I am calm and will stay calm,” “I know this feeling will pass,” or “Feelings aren’t forever.” 

8. Express Your Feelings Through Creative Outlets

Creativity and doing something you love helps you process emotions and channel your anger into something more productive. Creative outlets help you to focus on things you enjoy, which can allow you the emotional release to shift your mood.  

Activities like drawing, sketching, painting, writing, dancing, or playing an instrument are all great ways to find an emotional release without letting angry feelings become destructive.   

9. Talk it Out with a Friend or Adult You Trust 

Having someone you trust in your life, who you can open up to, is crucial when you’re trying to manage anger. Friends, family members, or even therapists can offer support and advice so you can turn your anger into something more constructive. Sometimes, just saying what you’re thinking or how you’re feeling out loud is enough. 

Finding the right support system is key. Choose someone who’s a good listener and who isn’t judgmental. They should allow you to talk and try to help you see the situation through a new lens. 

10. Practice Problem-Solving Skills Instead of Throwing Blame

Effective problem-solving skills are incredibly empowering. They help reduce feelings of helplessness and can improve your confidence. If you’re feeling angry — especially if it’s about something you have little to no control over — try focusing on a solution instead of blaming someone else. This more productive approach addresses the actual issue instead of focusing on how unfair something is. 

For example, if you’re upset about a bad grade, think about your study habits. Try to figure out how you can improve. Go to your teacher and ask for help. If you’re mad about a social issue, like feeling distant from a good friend, make the extra effort to reconnect — invite them for coffee, to go for a walk, or to see a movie. 

11. Seek Professional Help if Needed

Anger can be an all-consuming emotion. This can escalate to aggressive behavior if not properly managed. It’s often challenging to manage on your own, and sometimes, seeking expert help is your best option. Professional treatment offers solutions for managing anger effectively. Mental health experts are trained in anger management techniques for teens and adolescents and can teach skills to help you cope. You can also explore underlying issues that might be contributing to your emotions. 

Asking for help and seeking therapy for anger management is brave— and online therapy makes it easier than ever to connect with a licensed therapist who’s experienced in anger management for teens. Therapy is a safe place to explore the root causes of your anger and why you react to certain things the way you do. 

Moving Forward with Healthy Coping Skills

Anger management techniques for teens can’t be perfected overnight. It takes practice to be able to recognize what your triggers are. You need guidance and support to learn how to use calming techniques or express yourself in healthy, constructive ways. The good news is that as you gain confidence in your ability to control your angry feelings, you’ll be more successful at doing so. Remember, managing anger not only improves your mood but also strengthens your relationships. You don’t have to let your emotions and anger rule your life anymore. 

Reach out to Talkspace to learn about the right anger management strategies for teens. Talkspace helps you deal with life’s challenges so you can build stronger, healthier connections with others. Online therapy for teens is effective, and with Talkspace, it’s also affordable and convenient. Learn more today.



Source link

Which is Better? — Talkspace

africamindsmatter.org
-
0
Which is Better? — Talkspace


It’s important to note that Atarax was discontinued in the U.S. in 2021 due to business reasons—not safety concerns. While the brand name Atarax is no longer available, the generic version, Hydroxyzine Hydrochloride, still is.

Both Vistaril and Atarax share the same active ingredient in different formulations, but they have distinct uses, formulations, and side-effect profiles. Understanding these differences can help you determine which medication may be best suited for your needs.

Drug Generic version Conditions treated Main side effects Key considerations
Vistaril Hydroxyzine Pamoate Anxiety, allergic urticaria, allergies, nausea or vomiting, pain, pruritus, sedation, tension Drowsiness, dizziness, blurred vision, constipation, dry mouth Can treat symptoms of anxiety and anxiety disorders in some people; used short-term
Atarax Hydroxyzine Hydrochloride Allergies, anxiety, hives, nausea or vomiting, sedation, sleep disorders Blurred vision, constipation, dizziness, drowsiness, dry mouth Commonly used to treat itching from allergic reactions and dermatological conditions

Similarities Between Vistaril and Atarax

There are some basic similarities between Vistaril and Atarax​. The most obvious one is that they share the same active ingredient, Hydroxyzine — but there are others, too, like similar uses and near-identical side effects.

Vistaril prescription online

Get an evaluation and prescription for Vistaril from a psychiatric provider licensed in your state.

Get started

Shared active ingredient (hydroxyzine)

Vistaril and Atarax medications both contain the active ingredient Hydroxyzine, which is in the class of drugs known as antihistamines. These drugs work by blocking the action of histamine in the body to reduce allergic reactions and similar symptoms. Since Hydroxyzine acts on the central nervous system (CNS), it also results in sedative effects. These effects are why and how Hydroxyzine helps manage anxiety and promote sleep in some people.

Overlapping uses

While their branding differs, Vistaril and Atarax have similar uses:

  • Anxiety: Hydroxyzine is often prescribed as a short-term treatment for anxiety. Research shows it’s an effective and safe option for managing symptoms of generalized anxiety disorder (GAD). Unlike benzodiazepines (commonly known as “benzos”), Hydroxyzine provides relief without the risk of addiction.
  • Allergies: Both drugs are effective at reducing allergy symptoms such as itching, runny nose, and hives, offering relief from common allergic reactions.
  • Sleep disorders: Due to its sedative effects, Hydroxyzine is sometimes prescribed off-label to address insomnia or sleep disturbances, especially when related to anxiety or allergies.

Comparable side effects

Here are some common side effects of hydroxyzine:

  • Dizziness
  • Drowsiness
  • Dry mouth
  • Fatigue
  • Headache

For some individuals, these side effects may feel more intense. Therefore, it’s important to consult with your doctor before making any changes to your dosage. Your doctor can help ensure that adjustments are safe and tailored to your unique needs.

Differences Between Vistaril and Atarax

While Vistaril and Atarax are Hydroxyzine derivatives and, thus, share many similarities, they also have some notable differences. For example, branding, formulation, availability, and how they’re typically used can all vary. 

The differences between Atarax and Vistaril​ can influence which drug might be best for specific conditions. Understanding the distinctions between these medications can help you — and your healthcare provider — make a more informed decision about which treatment option might be better to address your needs. 

Here’s a closer look at the unique characteristics and differences of these two medications.

Distinctions in branding and formulation

The branding and formulation of Vistaril and Atarax highlight their differing therapeutic focuses. Even though they use the same active ingredient, the difference in branding alone highlights each medicine’s strength in addressing particular conditions. These differences affect how the drugs are understood and when they might be prescribed by healthcare professionals.

Key differences:

  • Atarax was commonly used for allergies and dermatological conditions like itching and hives. Its formulation — Hydroxyzine Hydrochloride — may be better suited for treating these conditions in some people.
  • Vistaril is primarily known and marketed for its efficacy in treating mental health conditions like anxiety disorders. Its formulation — Hydroxyzine Pamoate — is effective in targeting the central nervous system (CNS), which makes it very suitable for treating anxiety.

Form 

The form of Hydroxyzine used in Vistaril and Atarax plays a key role in how each medication works, which impacts its effectiveness for different conditions. Differences in solubility and metabolism influence whether the drug primarily targets the central nervous system (CNS) or peripheral systems, which affects how it alleviates specific symptoms.

Key differences:

  • Hydroxyzine Hydrochloride (used in Atarax): This water-soluble formulation primarily acts on peripheral histamine receptors, making it especially effective for treating allergic reactions and dermatology concerns like hives.
  • Hydroxyzine Pymoate (used in Vistaril): This fat-soluble formulation more efficiently crosses the blood-brain barrier, enhancing its sedative and anti-anxiety effects.

Market availability

Vistaril and Atarax availability has evolved over time, with the most notable change being the discontinuation of Atarax in the U.S. in 2021. While Atarax (Hydroxyzine Hydrochloride) is no longer available under its brand name, generic versions of Hydroxyzine Hydrochloride continue to be accessible. This means that the medication can still be used to treat allergic reactions and dermatological concerns despite the branding change.

It’s important to note that Atarax’s discontinuation was not due to safety concerns but rather business decisions made by the manufacturer. For further information about why Atarax was discontinued, consult your doctor or pharmacist. 

On the other hand, Vistaril remains widely available in both its branded form and as a generic, making it a convenient option for treating anxiety and sleep-related issues.

“Both are prescription antihistamine medications, primarily used to treat allergic reactions and are available in various strengths. Your psychiatrist may prescribe Vistaril to manage anxiety or sleep disturbances, often in combination with other medications.”

Talkspace psychiatrist, Dr. Muhammad Munir

FAQs About Vistaril and Atarax

As you compare Vistaril vs Atarax, it’s common to have questions or concerns. Below are answers to some of the more common questions about these two similar yet different drugs. Hopefully, they can provide you with the clarity and confidence to make your decision. 

Why was Atarax discontinued?

Atarax was discontinued in the United States not due to safety or efficacy concerns but likely due to a decline in demand for the branded medication, making it less economically viable. While Atarax itself is no longer available in the U.S., Hydroxyzine Hydrochloride, the generic version— which contains the same active ingredient and offers the same effectiveness—continues to be accessible.

Is hydroxyzine hydrochloride (Atarax) or pamoate (Vistaril) better for anxiety?

Medications don’t necessarily work the same way on two different people. What works for one person may not be effective at all for another. That said, when treating anxiety, most people find Hydroxyzine Pamoate (Vistaril) to be more effective since the formulation has enhanced sedative and anxiolytic properties. Hydroxyzine Hydrochloride (previously marketed as Atarax) is often prescribed for treating allergies or allergic reactions.

Consult your healthcare provider for expert information on dose administration and potential interactions to determine which treatment is best for your condition.

Which is Better for You?

Get Professional Guidance with a Prescription

Choosing between Vistaril vs. and the generic version of Atarax requires careful attention to your symptoms and needs. You should work with your healthcare provider or a psychiatrist to determine the most effective treatment plan for your condition. During your discussion with your provider, ask about the differences between Hydroxyzine and Xanax to learn about other anxiety treatments. 

Connect with an online Talkspace psychiatric provider today to discuss Hydroxyzine and other treatment options.



Source link

Side Effects of Seroquel to Be Aware of — Talkspace

africamindsmatter.org
-
0
Side Effects of Seroquel to Be Aware of — Talkspace


Read on to learn more about the side effects of Seroquel​ so you can determine if it’s a suitable antipsychotic medication for your condition and needs. 

Common Side Effects You Might Expect While on Seroquel

It’s common to experience at least some Seroquel side effects​, especially during the first few weeks as your body adjusts to the new medication. Knowing what to expect will help you navigate this period and manage your antipsychotic treatment better. It can also help you decide whether to seek professional advice. 

Seroquel prescription online

Get an evaluation and prescription for Seroquel from a psychiatric provider licensed in your state.

Get started

Week-by-week expectations:

  • Week 1: The medication is generally well-tolerated with some common side effects like mild drowsiness, dry mouth, and dizziness.
  • Week 2: You might notice increased appetite at this point.
  • Week 3 and beyond: Most side effects will eventually subside, but for others, things like sedation or weight gain can continue.

Below are some of the more frequently reported Seroquel side effects experienced during clinical trials. 

  • Drowsiness or sedation 
  • Feeling tired or weak
  • Dry mouth
  • Stuffy nose
  • Difficulty moving
  • Dizziness or lightheadedness
  • Increased appetite
  • Weight gain
  • Constipation
  • Nausea 
  • Fatigue
  • Sore throat
  • Abnormal liver function tests

”With Seroquel, sedation is the most prominent side effect. Stimulation of appetite can lead to weight changes. There is a need to monitor the metabolic profile, including blood sugar and lipid profile. Having a healthy lifestyle, exercise, and eating habits is essential while taking Seroquel.”

– Talkspace psychiatrist Dr. Muhammad Munir

Regular consultation with your doctor is vital throughout your treatment with this medicine to address any emerging side effects listed above or health concerns related to this antipsychotic. If any of these common side effects persist or worsen, contact a healthcare provider to discuss them. Only your doctor can determine if you should change dosage or consider a different medication.

How Long Do Seroquel Side Effects Last?

How long Seroquel’s side effects last can vary depending on factors like the dosage and the individual taking it. The short-term side effects, like drowsiness and dizziness, often improve within days or weeks as your body adjusts to the dose. However, other side effects, like weight gain or metabolic changes, might last as long as you take Seroquel. 

Less Common Side Effects of Seroquel

It’s possible to experience less common side effects when taking Seroquel. While they generally occur less frequently, being aware of them is still important in understanding how this medicine might affect you. If you notice any of the following side effects after starting Seroquel, notify your healthcare provider to determine the best course of action.

  • Blurred vision
  • Change in appetite
  • Heartburn
  • Decreased strength
  • Less energy
  • Indigestion
  • Increased sweating
  • Sneezing
  • Runny nose
  • Upset stomach

Serious Side Effects of Seroquel

For most users, Seroquel is well-tolerated. However, it can occasionally cause severe side effects in some people. These effects are significant considerations when taking this antipsychotic drug.

If you experience any of the following serious side effects of Seroquel, seek immediate medical attention:

  • Severe allergic reaction: Symptoms of a serious allergic reaction to Seroquel may include wheezing, a racing heart, fever, and swelling of the lips, mouth, face, throat, or tongue. Seek immediate medical attention if these occur.
  • Tardive dyskinesia: A serious condition characterized by involuntary, repetitive movements, particularly of the face and limbs. These movements may become permanent with prolonged use of Seroquel.
  • Metabolic changes: Seroquel may cause significant weight gain, increased blood sugar levels, or diabetes. Symptoms of diabetes can include increased thirst, frequent urination, and fatigue. Severe cases may lead to coma or death.
  • Low blood pressure: Seroquel can cause a sudden drop in blood pressure, particularly when standing up too quickly, leading to dizziness, fainting, or falls.
  • Neuroleptic malignant syndrome (NMS): A rare but life-threatening condition that may occur with Seroquel use. Symptoms include severe muscle rigidity, high fever, confusion, and altered mental status. Seek emergency medical care if these symptoms appear.
  • Body temperature regulation: Seroquel can interfere with the body’s ability to regulate temperature, increasing the risk of overheating, especially during hot weather or physical activity. Stay hydrated and avoid overheating to reduce the risk of dehydration.
  • Sedation: Seroquel may cause excessive drowsiness that can interfere with daily activities or basic functioning. If affected, avoid operating heavy machinery or driving.

Long-Term Side Effects and Considerations

Prolonged use can lead to long-term side effects of Seroquel, some of which may require ongoing management or intervention.  

Weight gain

Seroquel can increase appetite, leading to significant weight gain over long-term treatment with this antipsychotic drug. This may elevate the risk of obesity-related conditions such as diabetes and heart disease.

Increased blood sugar

Long-term Seroquel use can elevate blood sugar levels, which can lead to type 2 diabetes in some people. Thus, to ensure safety, regular glucose monitoring is standard when using this antipsychotic medicine for long periods.

Elevated cholesterol levels

Research shows a link between Seroquel and high cholesterol levels, although the cause isn’t fully understood. High cholesterol can increase the risk of heart disease and other cardiovascular issues, which is why your doctor might suggest routine blood tests if you’re taking Seroquel. If there is a concern, they might discuss dietary changes or new medications to manage your levels.

Chronic sedation and drowsiness

Some people who use Seroquel experience ongoing sedation that can impact their daily functioning and quality of life. Your doctor might have you adjust the timing of doses or suggest you explore alternative medications to help.

Tardive dyskinesia

Tardive dyskinesia is a rare movement disorder that can become permanent if untreated. It’s characterized by involuntary, abnormal muscle movements that you should report to your healthcare provider as soon as you notice them.

In some cases, discontinuing Seroquel may help alleviate symptoms, but stopping the medication should only be done under a doctor’s supervision. Treatment options for tardive dyskinesia may include switching to a different medication or prescribing medications specifically designed to manage the condition, such as valbenazine or deutetrabenazine. It’s crucial to work closely with your healthcare provider to determine the best course of action.

Neuroleptic malignant syndrome (NMS)

Though very uncommon, NMS is a serious condition that warrants close monitoring and immediate intervention if symptoms appear. Routine check-ups and open communication with your healthcare provider are key to mitigating risk. 

Symptoms of NMS can include:

  • High fever (102–104°F)
  • Muscle rigidity
  • Irregular heartbeat or excessive sweating
  • Altered mental state
  • Laboratory abnormalities

Managing Side Effects with Your Healthcare Provider

It’s usually possible to effectively manage Seroquel side effects by working with your healthcare provider. To reduce the risk of experiencing unwanted side effects, always take Seroquel exactly as directed. Never alter or skip doses without talking to your doctor first, as doing so could lead to Seroquel withdrawal. 

Tips for managing unwanted side effects of Seroquel include:

  • Adjusting the dose: A lower dose may alleviate some side effects.
  • Incorporating lifestyle changes: Making small lifestyle adjustments can help manage side effects. For example, maintaining a balanced diet can help combat weight gain, engaging in regular physical activity can boost energy levels and support cardiovascular health, and establishing a consistent sleep routine can reduce drowsiness.
  • Using supportive treatments: For some side effects, over-the-counter remedies like stool softeners for constipation can offer relief.
  • Scheduling regular check-ups: Routine blood tests and physical exams are essential in monitoring metabolic changes and other long-term side effects of Seroquel.
  • Switching medications: In some cases, an alternative medication might be a better fit. Comparing medications like Abilify vs Seroquel can help you find the best treatment option for your specific mental health condition.

“The dose of Seroquel needs to be adjusted to address the clinical symptoms in keeping with the side effect profile. A healthy diet, exercise, and regular monitoring of the lipid profile and blood sugar changes are an essential part of treatment. Once moods stabilize, reducing the dose is also a consideration.”

– Talkspace psychiatrist Dr. Muhammad Munir

See If Seroquel Is Right for You with Talkspace 



Source link

All You Need to Know — Talkspace

africamindsmatter.org
-
0
All You Need to Know — Talkspace


Seroquel (quetiapine) is commonly prescribed to treat conditions like schizophrenia, bipolar disorder, and depression. This antipsychotic helps manage symptoms but requires careful handling during cessation. Trying to come off it can be an adjustment to your body and mind. Abruptly stopping this medication can lead to Seroquel withdrawal, which causes symptoms ranging from physical discomfort to emotional imbalance. Common Seroquel withdrawal symptoms can include insomnia, irritability, nausea, increased heart rate, and mood swings. 

It’s crucial to address both physical and psychological aspects during the process of Seroquel withdrawal. Keep reading to learn how to avoid Seroquel withdrawal effects​ if you’re planning on discontinuing this drug. 

Seroquel prescription online

Get an evaluation and prescription for Seroquel from a psychiatric provider licensed in your state.

Get started

Can You Stop Taking Seroquel Immediately?

The short answer is no — you should not stop taking Seroquel suddenly. Stopping this antipsychotic medication cold turkey can cause intense symptoms of withdrawal. You might experience heightened anxiety, severe mood swings, or even physical ailments like nausea or dizziness. 

Abrupt discontinuation of Seroquel can also cause what’s known as a “rebound effect,” where some of the original symptoms that Seroquel was managing return with much greater intensity, like a relapse of psychosis. If you’re considering a switch, understanding the differences in efficacy and side effects between Seroquel and Abilify or other alternatives can guide your decision-making process.

To reduce the risks of withdrawal, consult a doctor to discuss a tailored tapering schedule. A managed taper is crucial to handle the antipsychotic discontinuation effectively. Gradually reducing your dosage can minimize or avoid Seroquel withdrawal effects.

Withdrawal Symptoms of Seroquel

When you stop taking Seroquel, the impact can vary from person to person. Withdrawal symptoms can be categorized into physical or emotional symptoms.

Physical symptoms of withdrawal from Seroquel​ can include:

  • Nausea or vomiting
  • Headaches
  • Dizziness or lightheadedness
  • Fatigue
  • Sweating or chills
  • Restlessness or tremors

Emotional symptoms of withdrawal from Seroquel​ can include:

  • Anxiety
  • Irritability or agitation
  • Insomnia or disturbed sleep patterns
  • Depression
  • Mood swings
  • Difficulty concentrating
  • Suicidal thoughts

Knowing the major Seroquel withdrawal symptoms is important. If you experience any of them, you can quickly seek help, find appropriate interventions, and manage your transition more effectively and safely. Remember, seeking professional help early in the treatment process can prevent worsening symptoms.

How Long Does Seroquel Withdrawal Last?

The timeline for Seroquel withdrawal widely varies from one person to the next. For some people, symptoms might begin within 24 to 48 hours after stopping the medication and last for a few days to a week. For others, the effects can go on for several weeks, especially for long-term users or someone on a higher dose treatment. 

Factors that can influence how long Seroquel withdrawal last​s:

  • Dosage: Higher doses can lead to more prolonged withdrawal effects in some people.
  • Length of use: Long-term use can mean a more extended withdrawal period.
  • Individual differences: Individual body chemistry and health can affect withdrawal timelines.

Most people will experience some form of withdrawal symptoms as they quit taking Seroquel, but with a gradual taper schedule, the severity can be drastically minimized. It’s important to stay in touch with your psychiatrist or doctor throughout the tapering process so they can monitor your progress and promptly address any concerns, issues, or discomfort. Frequent consultation and support from psychiatric professionals can aid in recovery and reduce symptoms.

Managing Seroquel Withdrawal Symptoms

Coping with symptoms of withdrawal from Seroquel can feel overwhelming, but fortunately, there are some strategies you can use to ease the process. 

Tips for reducing Seroquel withdrawal symptoms:

  • Follow a tapering schedule: Gradually reducing your dosage under medical supervision is essential for minimizing withdrawal symptoms.
  • Stay hydrated: Drinking enough water can help reduce or alleviate some physical discomfort, like headaches and fatigue.
  • Prioritize sleep hygiene: If you’re experiencing insomnia, create a calming bedtime routine and avoid screens before bed.
  • Engage in relaxation techniques: Deep breathing exercises, yoga, or meditation can reduce anxiety and irritability as your body adjusts.
  • Seek support: If you’re struggling, reach out to friends, family members, or a support group to share your experience and find encouragement.
  • Maintain a balanced diet: Eat a balanced, nutrient-rich diet to support your overall health and reduce fatigue.
  • Consider professional therapy: A licensed, experienced mental health professional can offer you effective coping tools for managing emotional symptoms like depression or anxiety.

“When tapering off Seroquel, reduce your dosage gradually under a doctor’s supervision to minimize withdrawal symptoms like insomnia or anxiety. Stay hydrated, maintain a consistent sleep routine, and use mindfulness practices to help manage mood changes.”

– Talkspace therapist Bisma Anwar, LPC, LMHC 

How Do I Safely Come Off Seroquel?

Using a tapering schedule created by your doctor is the safest and most effective method for discontinuing Seroquel without significant withdrawal symptoms. Gradually reducing your dosage helps your body and system adjust over time — so using a slow tapered process can significantly reduce the risk of severe Seroquel withdrawal effects. 

“Tapering is the best method for coming off Seroquel. Stopping abruptly can cause a sudden chemical imbalance, leading to more severe side effects and potential relapse.”

– Talkspace therapist Bisma Anwar, LPC, LMHC 

Your healthcare provider will design an antipsychotic medication tapering plan that’s tailored to your exact treatment needs and condition. They’ll consider factors like:

  • Your current dose
  • How long you’ve been taking the medication
  • Other comorbid conditions
  • Other drugs you’re taking
  • Your mental health history
  • Your overall current health

Talk with a Licensed Psychiatrist

Talkspace offers convenient, affordable access to online psychiatric providers who provide expert advice in response to your situation. If you’re thinking about stopping Seroquel or you need help managing withdrawal symptoms, Talkspace is there to support you every step of the way. Talkspace prescribes Seroquel and alternatives online, so you have options.

Contact an online psychiatrist at Talkspace today to learn more about creating a structured treatment plan. This plan will help facilitate the detox process and mitigate risks.



Source link

How to Take a Mental Health Leave of Absence — Talkspace

africamindsmatter.org
-
0
How to Take a Mental Health Leave of Absence — Talkspace













Published on: 21 Feb 2025












Can You Take a Leave of Absence for Mental Health? 

  • Short-term leave: Short-term leave allows you to take up to 12 weeks off work within 12 months. An example of when you might take short-term leave could be after the birth of a child or to recover from surgery. 
  • Long-term leave: Long-term leave lets you take several months — up to 26 weeks — off per year. It can be used to care for an ill family member, bond after an adoption, or get through a major medical treatment, like chemotherapy for cancer. Long-term disability may also fall under the protection of the FMLA.

– Talkspace therapist Bisma Anwar, LPC, LMHC

Recognizing When It’s Time to Take a Mental Health Leave

Signs that it might be time to temporarily step away from your job include:

  • Persistent stress that’s difficult to manage — immediately feeling uneasy, a sense of dread, or like you can’t get out of bed in the mornings
  • Missed deadlines, especially if you’ve been punctual in the past 
  • Emotional exhaustion that leaves you feeling constantly drained
  • Frequently making mistakes even though you consider yourself detail-oriented
  • Feeling detached from your job or as if you’re just going through the motions
  • Noticeable decrease in productivity that’s affecting how you do your job
  • Recurring physical symptoms (like insomnia or fatigue) that interfere with your ability to function daily
  • Difficulty balancing professional and personal responsibilities and feeling like you aren’t doing your best in either area

If you’re experiencing any of the above or struggling at work in any other way, trust your instincts and ask for help — early intervention can lead to a faster recovery. The sooner you get help, the better your chance is of a quick and full recovery. If you’re unsure about the severity of your condition, there are signs you need to go to a mental hospital that can help you assess the situation and seek urgent care.

How to Take a Mental Health Leave from Work

Familiarize yourself with company policies

Consult a healthcare provider

Disclaimer: Please note that Talkspace providers do not provide leave of absence paperwork or any official documentation related to workplace absences. For any employment-related documentation, we recommend reaching out to your employer or a healthcare provider directly.

Plan your leave

Setting goals during your leave helps you get the most out of your time off. For example, you might decide to: 

  • Schedule therapy sessions
  • Learn stress management techniques 
  • Take yoga or meditation classes
  • Start a regular workout routine
  • Practice self care, like scheduling a massage

Notify your employer

Submit documentation (if needed)

Plan for a smooth transition

Planning ahead can make a big difference when preparing for a leave of absence. Coordinating with colleagues and management to delegate tasks ensures minimal disruption to workflows and provides peace of mind that your responsibilities will be handled effectively during your absence. By preparing in advance, you can help create a smooth transition while demonstrating professionalism and commitment to your role.

Making the Most of Your Mental Health Leave

During your leave of absence, support your mental and emotional well-being by:

  • Starting therapy 
  • Practicing mindfulness techniques like yoga, meditation, or deep breathing exercises
  • Reconnecting with old friends and family
  • Finding new or pick up old hobbies again
  • Eating a healthy diet
  • Prioritizing sleep

– Talkspace therapist Bisma Anwar, LPC, LMHC

Returning to Work After a Mental Health Leave

By the time you return to work, you should feel refreshed and recharged, ready to take on your professional responsibilities with renewed energy and focus.

Consider the following tips as you prepare to head back to the office:

  • Set and enforce boundaries: After a mental health leave of absence, it is crucial to set and communicate your boundaries—particularly with leadership. For instance, you might decide to limit responding to emails or calls outside of work hours, prioritize leaving the office at a reasonable time each day, or avoid overcommitting to new projects or responsibilities. Clear boundaries help protect your mental well-being as you ease back into your routine.
  • Pace yourself: Even if you’re eager to return to work, it’s important to ease back into your schedule and responsibilities gradually. Jumping in too quickly can lead to unnecessary stress and undo the progress you’ve made during your time away.
  • Communicate your needs: The most essential part of your return is being open and honest about your state of mind. Don’t be ashamed to express your needs as you transition back into your role. 
  • Ask for flexibility: You might benefit from accommodations like flexibility, reducing your hours, or having the opportunity to work remotely.

Breaking the Stigma Around Taking a Mental Health Leave

Sources:

  1. Family and Medical Leave Act. DOL. https://www.dol.gov/agencies/whd/fmla. Accessed December 12, 2024.
  2. Creynolds. Can I be fired for my mental illness? Mental Health America. August 29, 2022. https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/. Accessed December 12, 2024. 
  3. Williams R, Morris A, Gupta V, Penington E, Cullen AE, Quirk A, French P, Lennox B, Bottle A, Crawford MJ. Predictors of positive patient-reported outcomes from ‘Early Intervention in Psychosis’: a national cross-sectional study. BMJ Mental Health. 2023;26(1):e300716. doi:10.1136/bmjment-2023-300716. https://pmc.ncbi.nlm.nih.gov/articles/PMC10577709/. Accessed December 12, 2024. 

Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.











You May Also Like









Talkspace mental health services

Convenient and secure online therapy from the comfort of your home

Psychiatric treatment from a licensed prescriber

Relationship-centered therapy that connects you and your partner

Specialized online therapy for ages 13-17



Source link

1...456...109Page 5 of 109

Follow us

Follow Us is your go-to mental health blog for practical tips, personal stories, and a supportive community. Explore mindfulness, self-care, and resilience with us as we break stigmas and promote well-being

Company

Latest news

How to Stop Suicidal Thoughts — Talkspace

DEPRESSION 0
Content warning:  This article discusses suicide, which may...

What To Do When You Need Someone To Talk To — Talkspace

DEPRESSION 0
Quick Summary Naming your emotions helps reduce their intensity...

How Long Does It Take Gabapentin to Work? — Talkspace

DEPRESSION 0
If you’re thinking about taking Gabapentin for anxiety,...

Popular news

How to Stop Suicidal Thoughts — Talkspace

DEPRESSION 0
Content warning:  This article discusses suicide, which may...

What To Do When You Need Someone To Talk To — Talkspace

DEPRESSION 0
Quick Summary Naming your emotions helps reduce their intensity...

How Long Does It Take Gabapentin to Work? — Talkspace

DEPRESSION 0
If you’re thinking about taking Gabapentin for anxiety,...

© 2024 Mental Help Foundation. All Rights Reserved. Made by Futuremk.